Are you suffering from Bipolar disorder and do not have a clue how to lead a healthy life with it? Well, here are some tips and suggestions that will definitely make your journey to a healthy lifestyle smoother. Medicines for bipolar do have certain adverse effects on many people. So, apart from the disease you have to combat with the side effects as well. A good sleep and a proper diet is the key to a good life.
Dance therapy is a great medicine for reducing stress and handles mood swings. You will feel really rejuvenated after dancing. You can also hire a personal trainer or join a gym for regular workout that will facilitate blood circulation and reduce anxiety. Alcohol, red meat, cheese in fermented form, high amount of fat in saturated form and certain beverages should be avoided. You should also consume salt in minimal quantity in bipolar disorder. It is also advised to consult a psychotherapist and follow relaxation exercises to have a good lifestyle.