Heat injury is very common among people living in the tropical or equatorial regions. It may effect quite adversely to your skin and it may suck the energy out of your body as well. Diseases such as skin chance are a common cause of the ultraviolet rays of the sun. Therefore, it is very important that you take care of the skin before you go out in the sun.
The best way to protect your skin from the sun is to wear a mask of sunscreen lotion that is high on SPF. It is also advised that you cover up your skin when it is very sunny outside. If you want to keep fresh during the seasons of hot sun, it is important that you lead a healthy lifestyle. You should drink at least three liters of water and have a lot of fruits and vegetables. It is important that the glucose level of your body is well maintained.