Menopause is a dreaded word in women’s circles, denoting such varied reactions as hot flashes, night sweats, headache, insomnia, depression, weight gain, fatigue and more. Menopause is actually the termination of a woman’s menstrual cycle and ovulation causing certain hormonal changes in the body that affect her physically and psychologically.
Menopause, however, can be treated quite easily and one need not remain depressed or irritable at all and can lead a normal life. Some of the most useful remedies for menopause include –
First thing is to visit a gynecologist who will help you understand menopause and its numerous effects on your body and mind.
A healthy diet that is full of nutrition is quite important. It best is one can avoid tea, coffee and alcohol and have as much fresh fruits and salads as possible.
A workout routine will help you fight out menopausal symptoms, though you really need to sweat it out – go gymming or have a swift jog that lasts for an hour or more.
Meet up with friends and form yourself a support group of like-minded individuals who will help you fight your menopause.
Every woman needs to remember that menopause is only a stage of life that is bound to happen, like when you had your first menstrual cycle or when you were pregnant. This too will pass, but you need to be strong to not let it take you down!