PostHeaderIcon Stay Younger Naturally

stay youngerNowadays there is a variety of ant aging creams and lotions available in the market with an array of advertisements to promote those. It is still advisable not to go for them but to use more conventional methods which obviously are a solution to every problem whatsoever. Conventional methods are more difficult to follow making it easier for these creams to take over in the market. Here are a few ways in which you can keep your body healthy, young and fresh the natural way:

Exercise:

Exercise enables all the body parts to be flexible and in shape as the years pass by. A routine exercise session of 30 minutes every day early morning would ensure a glowing skin and a healthy life. Regular exercise enables the blood circulation to increase hence making you less susceptible to crippled health. Exercise has an effect on your complexion too making it look fresh and glowing.

Healthy diet:

Your everyday diet should constitute of a compromising number of water, fruits and vegetable, especially the green leafy ones. Water makes sure that the harmful toxins are not withheld in the body for long. A minimum of 8 glasses of water is a must-have. A healthy diet means the intake of a minimum of 5 veggie and fruit serving and 3 whole grains serving per day to keep you young and healthy. This ensures that the vitamins and minerals that the body needs is sufficiently provided.

Stop smoking:

Tobacco consumption makes your lungs weak and you susceptible to various kinds of diseases snatching away the years even before its really time. Moreover it makes your skin lose all its moisture with the eruption of unwanted wrinkles that make you look older than you really are.

The above given tips will definitely help you keep young and glowing.

PostHeaderIcon Foods for fab Hair

Foods for fab HairA healthy mane is surely the most desired- the bouncy trussed add on the needed glam quotient to your beauty, accentuating it by a great extent. You must know that a well-nourished hair is not only dependent on oil massages or spa but in fact you have to nourish yourself from within to achieve those copious strands. There are certain foods that must be included in the diet for a healthy bounce. The article below is a brief on the food that can guarantees a fantastic mane for you.

Salmon is one of the most essential foods to achieve the fabulous tresses. The fish is enriched in Vitamin D and protein, both of which are excellent for copious tresses. But most importantly salmon is a great hub for Omega 3 fatty acid that the body requires to grow the tresses. If the salmon fish isn’t your pick, you can go for trout, sardines & mackerel.

Then, you have the walnuts. Much like salmon, walnuts too contain Omega 3 acids and hence would have amazing effect when you are trying for envious locks. Apart from Omega 3, walnuts also carry Vitamin E & biotin that altogether prevent any sort of DNA damage in the hair cells. Besides, the copper content in walnut preserves the natural color of your mane.
You mustn’t miss out on eggs when you are trying for great hair. Eggs come packed with 4 vital minerals such as selenium, zinc, iron and sulfur. Among these, iron is the most important as it assists the cells to carry oxygen towards hair follicles & decrease in iron content from the body is one of the major reasons behind los s of hair. Other than egg, you must also count on animal sources with enriched iron like pork, fish, chicken & beef.

PostHeaderIcon Dry Skin: How To Get Rid Of It?

Dry SkinOnly a few people have skin that is normal. Majority of the people have oily skin, dry skin or a combination of both these types. Dry skin is also known as Xeroderma and symptoms of dry skin is scaling. Skin becomes dry not because there is lack of oil in your skin but because there is lack of water in your skin. Exposure to cold, wind, sun, bathing using harsh soaps, the use of chemicals and cosmetics can have a bad effect on your skin by causing Xeroderma. Sometimes dry skin is caused because of genetic conditions as well.

Whenever you have a bath ensure that your skin is dried thoroughly and gently by you. Pat your skin while drying and avoid rubbing it at all costs. The soaps you use for bathing must not be harsh but mild. Even the body wash you utilize must be mild. You must make sure that your digestive system works well because normally a bad digestive system has a negative influence on the health of the skin. Drink huge amounts of water on a regular basis. Always eat nutritious and healthy food. Along with this you must exercise daily to foster good flow of blood and nutrients all throughout your body.
Moisturize your dry skin using well-known branded moisturizer.

Branded cream and lotions can also be applied on your dry skin to make it softer and smoother. Coconut oil can be very good for your dry skin. So make it a point to apply it regularly. You can make face packs at home using fruits such as banana, peach, papaya etc. Face packs made out of avocado are also very effective on dry skin. Remember that dry skin cannot be cured permanently. But efforts should be made by you to make your skin look beautiful and glowing always.

PostHeaderIcon Exploring the many health benefits of Vitamin C

benefits of Vitamin Cbenefits of Vitamin CVitamin C is one of the most potential vitamins for the body. The water-soluble vitamin is present in good proportions in a wide platter fruits and veggies including broccoli, parsley, strawberries, lemon juice, orange, kale, cauliflower, papaya etc. The post here is a short note on the many health benefits of vitamin C.

First of all, Vitamin C is a great defender against common cold. The very vitamin improves the immunity caliber of the body, strengthening it to battle against the viruses, bacteria & infection. It works as a super antihistamine which can minimize the occurrence of common cold & its regular side-kicks such as stuffy nose, aches and inflammation. A good dose of the vitamin will keep you guarded from infection attacks and would also serve to ensure healthy bones & teeth. Moreover, Vitamin C prepares your to quickly recover from the wounds.

Then, it’s to note here that Vitamin C is a wonderful anti-oxidant. It shields the body from the free radicals which lead to oxidative stress. You must know that excess oxidative stress can result in grave medical situations like atherosclerosis which can lead to cardiac arrest & stroke. Besides, it can even lead different cancers – all of these are prevented by Vitamin C consumption that further helps in regeneration of another helpful antioxidant Vitamin E. Moreover, vitamin C can lower down the blood pressure and assures appropriate dilation of the blood vessels that hinders the endangering conditions like congestive cardiac failure, high cholesterol, atherosclerosis as well as angina pectoris.

Then, it’s to stress here that Vitamin C helps to prevent cataracts. The human eye lens needs the Vitamin C for effective functioning and a deficiency here results in cataracts. A good consumption of the Vitamin C can battle cataracts by enhancing blood flow into the eye.

PostHeaderIcon Natural ways to get rid of sun tan

get rid of sun tanAre you worried about your tanned skin? Daily and consistent exposure to sun is harmful for the skin, creating an unwanted dark patch over it. It could be that you have some special occasion coming up shortly where you have to look your fairer self that might be hampered from all tanned aura. However, nothing to worry- there are some really effective ways that can help you to get rid of sun tan really fast. The post here presents a short brief on some natural and easy home made tan negating remedies that can ensure a satisfactory result sans any kind of side effects.

1. You can make a pack of rosewater mixed with lemon juice & cucumber juice. Apply the pack on your face & other tanned areas on the body. You should that lemon juice is enriched in citric acid which helps in removing your tan & the other two ingredients act as cooling agents.
2. Lemon juice mixed with honey would also work as a fantastic remedy for tan removal.
3. Another fantastic pack to remove sun tan would be a blend of buttermilk and oats. The mixture has to be rubbed on your tanned areas. Oats will work to exfoliate the skin surface & buttermilk application will assure a soothing coat post the exfoliation.
4. You can even mix up lemon juice with turmeric and raw milk. Apply the mixture on the tanned skin and let it rest till the pack gets dried up. Then, wash it off with cool water.
5. Aloe Vera is fantastic to get rid off the dark tans within as fast as 7 days. Apply the Aloe gel directly onto the tanned surface everyday for the timely results. However, if you are using aloe vera everyday, make sure to count on a good sunscreen lotion while going out in the sun.

PostHeaderIcon Healthy Diet During Pregnancy

Diet During PregnancyIt is the most amazing feeling in the world when you are about to become a mom. The happiness that you feel is indescribable and out of the world. But during pregnancy you have to be aware of the fact that you are eating not only to satisfy your needs but also to satisfy your baby’s needs. The baby gets nourishment from the food that is consumed by the mother. Thus you must eat nutritious and healthy food to keep your baby and yourself safe from any danger.

Nutrients should be consumed in the right amounts. During the nine months of pregnancy stay away from oily and fatty foods because these will just increase your weight and provide no health benefit as such. In order to avoid weight gain during the pregnancy period you should not start dieting as that will be harmful for your fetus and you. If empty calories are consumed then your baby will have a birth weight that is low and therefore it will be susceptible to a number of health problems.

Make use of the food pyramid to understand which food should be included in your healthy pregnancy diet. Cereals and breads can be consumed since these provide fibers, minerals and vitamins. Vegetables and fruits must be eaten by you when you are pregnant because these provide essential vitamins such as vitamin C, vitamin A, folic acid etc to the baby and you. Proteins are also important since these help in cell development in the fetus. Sugars and fats must be consumed in moderation or avoided all together.

The number of times you eat during the day must be increased so that the whole day your baby receives sufficient amount of nutrients. But though the frequency of eating will increase the quantity must be more or less moderate each time you eat.

PostHeaderIcon Dealing With Excessive Hair Loss

Excessive Hair LossHair loss is a very common problem that most of the people are facing today. The main reason behind the hair loss is the increased level of pollution in the world these days. Along with that the other reasons for hair loss are the unhealthy lifestyle of the majority of the people and stress and strains of life. Dealing with excessive hair loss is not that easy. Hair loss can be something that some of the people cannot bear at all. This article will help you deal with your hair loss effectively and confidently.

Oiling your hair regularly with either coconut or olive oil is extremely important. Oil therapy with hot oil is a must. Plus you can have the vibration therapy done as well to reactivate the passive cells of your hair. If you are suffering from some major disease then the hair loss might be a part and parcel of that disease. So ensure that you take your medicines on time. You might also be having excessive hair loss because of the side effects of the medicines you take. Thus talk to your doctor and get your medicines changed.

The market today is flooded with lots of pills that stop hair fall and help in hair growth. You can surely buy and try out some of the pills. But make sure that the pills do not have other major side effects. One drug that is really effective is Minoksidil. It not only promotes hair growth but increases hair strength as well. If nothing really works then you must visit a well-known dermatologist. Your hair will be accessed by the dermatologists who will provide a convenient therapeutic treatment for your hair loss problem.

Generally you must try and stay healthy always. Drink lots of water and eat nutritious food. Once you start living a healthy life, the hair loss will reduce considerably.

PostHeaderIcon Natural ways to stay younger

stay younger, fitness tipsGetting old is something everyone would prefer to avoid. But that’s something which is unavoidable- however, you can definitely safeguard yourself from looking all aged and old. There is no dearth of anti-aging creams and lotions in the market yet the best way here is to stay all natural. The natural anti-aging ways have proved to be really effective and the best part is that these won’t beget you any nasty side effects. Are you too looking for effective tips on anti-aging? Well, the article here is all about some natural ways to stay young.

Healthy diet

One of the primary most ways to stay young naturally is to have a healthy diet. Your daily diet must involve sufficient quantity of fruits and vegetables, sans junk. If you are really fond of junk foods, save those for the weekends. As per the physicians, you must take in 5 fruit & vegetable servings daily along with 3 servings of the whole grains to ensure the needed vitamins & minerals for the body. Water intake is essential as well since it helps the body to flush out the harmful toxins smoothly. You have to take minimum 5-8 glasses (227 ml) of water everyday.

Exercise

To stay young you must follow a good exercise regimen daily for 15-30 minutes at least. Workout sessions will enhance your blood circulation presenting you with a glowing and fresh complexion. Moreover, exercises ensure proper movement of all the body parts enabling a healthy life. A healthy strong life is the main key towards a youthful spirit.

Stop smoking

Stay away from bad habits like smoking- if you cannot stop it completely, lessen the frequency at least. Smoking dries up the skin leading to the unwanted wrinkles on your face.

UV protection

Protect yourself from the UV rays as these are damaging for the skin layer and will lead to unsightly spots and wrinkles fast.

 

PostHeaderIcon A little bit on Acupuncture

Acupuncture, helath tipsAcupuncture can be defined as an ancient Sino medical practice which is now popular in Europe and USA as well. The therapy involves treatment with ultra thin needles that are inserted the skin at some particular body parts. As per the Chinese clinical theory, the acupuncture zones are situated on the meridians through which the energy runs.

As per WHO the acupuncture therapy is useful to treat as many as 28 health conditions and evidence shows that the very treatment comes with good therapeutic credibility for many other conditions. The conditions that can achieve good relief from acupuncture include back pain, neck pain, severe headache and migraine issues.
Several studies have been carried out to verify the effectiveness of acupuncture therapy. As per a study conducted by Texas University acupuncture treatments twice a week would help to relive the debilitating xerostomia symptoms (excessive dry mouth) in case of patients having radiation for neck and head cancer.

PostHeaderIcon Know more about genetically modified food

organic foods, health tipsGenetically modified food has surpassed organic foods. They are cheaper and healthier at the same time, whereas organic food has become difficult to produce and are costly. These genetically modified foods are not only beneficial to the environment but are fertile too. The advantages are multifarious. Genetically modified food do not take much time to grow and can withstand pests and rough temperatures. Not just this, genetically modified food have a taste which is better than organic food and are therefore the future food of the world.

No matter the benefits of genetically modified food, there are some people who completely despise its usage. According to them, these food cause a number of allergic reactions and that genetically modified food have lasting effects on the environment. This problem can be dealt with. The manufactures can list the probable allergies on the can or box that may arise due to their consumption.