Do you want to consume iron rich food on a daily basis? Well then read this article and get information about the foods containing high iron contents. In our daily diet plan vegetables, meat, nuts, different kinds of soy products, fruits have huge amount of iron into it. On the other hand chicken liver, tofu, chick peas also contain high percentage of iron into it.
Apart from having these solid foods you should consider about having some drinks also that contain a good amount of iron in it. Orange or any other citrus fruit juice has good iron minerals into it, and therefore if you have a fruit drink on a daily basis you can good amount of iron in your body. But before providing the iron food to children or any young member of the family you should consult with the physician as it should be prescribed following the rules.