weight loss

There are no scarcities of weight loss programs these days but if you are looking for something really effective with no negative side-effects you have to pick up a healthy weight loss system. The article here aims to enlighten on the successful weight loss tips which will relieve of your extra pounds but in a healthy way.

 Nutrition

A healthy fat loss system would always ensure that the individual follows a well-balanced and nutritious meal content sans the harmful and unnecessary junks. Nutrition is vital to keep to strong and immune to infections. Go for healthy & high fibre options such as fruits, vegetables, whole grains, lean protein, low-calorie dairy, milk and nuts at times. Avoid the caloric drinks, alcohol, trans fats and sugar. Don’t forget to drink 8 glasses of water everyday.

 Sensa

It’s a well-researched diet powder, which you can mix up with your meals. The powder creates a “fuller” feeing in the body that stops your food cravings. It’s clinically proven to be free from side effects. When adding things like sensa to your diet Dr. Angelo Cuzalina recommends incorporating proper nutrients through vitamin supplements as well.

 Diet

You have to follow a proper diet chart- you shouldn’t overeat and shouldn’t skip meals either because skipping meals is simply not healthy. You have to structure a 6 mini-meal program. It’s like breakfast-lunch-dinner-pre bed & 2 snacks. Actually, frequent meals would prevent hunger maintaining stability in the blood sugar level & the smaller meals would even minimize the stomach size getting you the “full” feeling soon. However, before you start, it’s suggested that you consult with your doctor and dietician on the meal and diet plan.

 Work-out

Exercise is a healthy addition for your fat-loss program along with the 6 meal plan and nutritious food choices. Brisk walking, jogging and the free-hand stretches are good for weight loss. You can consult with a yoga trainer here- there are some really effective yoga exercises, which can present you with a beautifully shaped body self basking in health and glamour. But make sure to maintain a 30-45 minute exercise regimen religiously everyday.

 Healthy Recipes

There are wonderful low-calorie healthy recipes which you can add on into the weight loss system. One of them would be Yoghurt-avocado dip & cumin. Take four cups of skimmed yoghurt, half cup red-onion (chopped), 3tbsps. of fresh cilantro (chopped), 1 tbspn. Jalapeno pepper (chopped), 2 tablespoons of lime juice, 1 tablespoon of ground cumin, half teaspoon salt, 3ripe chopped avocados and 1 minced garlic clove. Just place all ingredients in your blender or food processor & process till its smooth. Cool it up and here comes a healthy snack at your service.