benefits of Vitamin CVitamin C is one of the most potential vitamins for the body. The water-soluble vitamin is present in good proportions in a wide platter fruits and veggies including broccoli, parsley, strawberries, lemon juice, orange, kale, cauliflower, papaya etc. The post here is a short note on the many health benefits of vitamin C.
First of all, Vitamin C is a great defender against common cold. The very vitamin improves the immunity caliber of the body, strengthening it to battle against the viruses, bacteria & infection. It works as a super antihistamine which can minimize the occurrence of common cold & its regular side-kicks such as stuffy nose, aches and inflammation. A good dose of the vitamin will keep you guarded from infection attacks and would also serve to ensure healthy bones & teeth. Moreover, Vitamin C prepares your to quickly recover from the wounds.
Then, it’s to note here that Vitamin C is a wonderful anti-oxidant. It shields the body from the free radicals which lead to oxidative stress. You must know that excess oxidative stress can result in grave medical situations like atherosclerosis which can lead to cardiac arrest & stroke. Besides, it can even lead different cancers – all of these are prevented by Vitamin C consumption that further helps in regeneration of another helpful antioxidant Vitamin E. Moreover, vitamin C can lower down the blood pressure and assures appropriate dilation of the blood vessels that hinders the endangering conditions like congestive cardiac failure, high cholesterol, atherosclerosis as well as angina pectoris.
Then, it’s to stress here that Vitamin C helps to prevent cataracts. The human eye lens needs the Vitamin C for effective functioning and a deficiency here results in cataracts. A good consumption of the Vitamin C can battle cataracts by enhancing blood flow into the eye.