The usual notion of no-exercise during pregnancy is not applicable always. In fact, as per the eminent gynecologists, the would-be moms must take up a light exercise routine to maintain a healthy pregnancy and smooth delivery. However, this doesn’t refer to heavy and prolonged workout regimes.
A light exercise routine (for say 30 minutes daily) is good to keep the body muscles strong. Besides, it would boost up your stamina & would promote great circulation throughout the body. Then, it’s good to inform that exercises during pregnancy would assist in easing the hormonal issues faced by pregnant women this time. Research reveals that exercising while pregnant releases serotonin that is known as happy hormone & would make you feel easy & fit when you are carrying. Moreover, if you exercise in your pregnant state, you can be relived from the usual pains and aches of pregnancy.
However, make sure to consult your gynecologist before taking up an exercise routine while pregnant.