PostHeaderIcon Dealing with menopause

Technically speaking, there are only three symptoms of menopause. They are hot flushes, vaginal dryness and night sweating. Other symptoms that are generally associated with menopause like mood swings, insomnia, weight gain and depression are probably signs of aging and they are not the direct cause of menopause.

The symptoms of menopause can be very discomforting but there are a lot of ways to take care of the condition. You should try to keep your cool. The thermostat of your body may tend to stop functioning in the proper way when the estrogen level of the body decreases. Such situations can make you will cold or hot at times regardless of the external weather condition. In order to be comfortable during such situations, it is advised that you drink a lot of water throughout the day. You should also increase the consumption if vitamin E in your daily diet.

Comments are closed.