Archive for the ‘Healthy Lifestyle’ Category
Straightening of hair has become a common fashion and style now days. Everyone wants silky smooth and straight tresses instead of curly and wavy because straight hair looks trendy and stylish. It gives a smart look. Different chemicals and artificial products are used for straightening hair. So if you have planned to straighten your hair, you need to take care of certain things before and after straightening your hair.
Things to do before Straightening your hair:
• You need to wash your hair to remove oil from your hair.
• Dry your hair by using any particular spray or towel.
• Use heat protector with cream and serum on a dry hair. Now your hair is ready for straightening.
Thing to do after Straightening your hair:
• Prevent your hair from getting fragile and dry.
• Rinse your hair properly after shampoo.
• Deeply condition your hair at least once a weak.
• Leave-in conditioner should be used daily.
• Wide tooth comb will be appropriate.
Blood donation is a very wise and selfless thing to do. Many blood donation camps are held every year and if you’re interested to donate your blood to save a life of someone who needs it, then you need to understand the necessities involved in blood donation. There are certain rules and regulations which one must follow before giving blood.
You should be at least of 45 kilograms, below which donating blood is not a good idea. You shouldn’t have any diseases which can be transferred through blood. For example, patients which HIV positive blood, cannot donate blood. You should be physically fit, that is you should not have a chronic disease which can lead to weakness.
You should have a healthy breakfast in the morning. You are never allowed to give blood on an empty stomach. You shouldn’t have fever and you should take rest and eat eggs, fruits and anything else that’s given at the camp to gain back your strength.
Cauliflower is a nutritious and versatile vegetable that can be used raw or cooked, alone or with other vegetables. It is an annual plant which is cultivated from seeds and matures to be eaten only once in a year. Though, this vegetable is overlooked at times yet it contains nutrients like indole-3-carbinol, or 13C, and the photonutrient sulforaphane which lowered the chances of breast tumors in lab animals by 40% in a research done at John Hopkins University in Baltimore.
It is an excellent source of Vitamin C, Vitamin K, folate, phosphorus, protein, magnesium and other essential vitamins which strengthens our immunity system. High fiber content makes this cruciferous vegetable a great choice for digestive system support and also for anti cancer ailments.
Forseeing the benefits of cauliflower, this should be included in at least 2-3 meals in a week since it is available throughout the year and can be cooked in number of ways.
Pears are the member of Rose family and are closely related to apples & quines. Though, they are available in the market from August to October yet wide variety is available throughout the year with skin color varying from yellow, green, brown, red or may be blend of two or more of these colors.Our food ranking system also terms pears as an adequate source of antioxidant nutrients like Vitamin C and copper which helps to protect cells in our body.
They are also rich source of dietary fiber and are recommended by doctors as a safe fruit for infants. Even the prospective study on 51,823 postmenopausal women for an average of 8.3 years showed 34% decrease in breast cancer risk for those who consume fruit with fiber.Not only this, they have higher amount of pectin than in apples and thus also help in lowering cholesterol levels and in toning of the intestines.So many benefits in one delicious package with less than 100 calories per piece. Anyway you can slice it, a pear can be a great addition to your diet that can help you to look and feel your best.
Papaya is a wonderful gift from the Mother Nature. It is a food item that is enriched with a variety of nutritious products. This nutritious vegetable and fruit is very beneficial for the all around development of the body and its repairs.
This nutritious food item has both medicinal as well as nutritional value. The sap of Papaya is a very good medicine for any stomach disorder. Many herbal medicines are made with the sap of this fruit. This medicine is used as a natural remedy for many other health disorders.
Papaya has been a rich source of many nutritional products. It contains Vitamins A, C, E and K. Out of all these, the use of Vitamin C is known to everybody. Vitamin E also has a great importance as a great medicine for many other diseases related with skin disorders. As a matter of fact, Papaya is probably the only fruit and vegetable that works in many ways to provide treatment against many diseases.
Kiwis possess anti oxidant properties and also has high amount of vitamin C and potassium than any other fruit.
Green tea contains polyphenols which provides protection against heart disease, cancer and other such conditions. Brewing green tea for 5 minutes helps in bringing out the necessary polyphenols contained in the tea.
Spinach contains high amount of vitamin B6, folate, vitamin K, iron, vitamin A, manganese, calcium, magnesium and potassium which helps in reducing the risk of developing heart attack and lowering blood pressure.
Bok Choy is enriched with fiber, calcium, iron, phytonutrients, vitamin C and vitamin A and gives additional nutritional benefits. Bok Choy can be consumed either raw or cooked however eating raw provides good nutrients.
Avocado contains monosaturated fats which help in lowering bad cholesterol and increasing good cholesterol levels. It also contains high amount of potassium which will help in reducing the risk of developing coronary heart disease and stroke.
Most processed foods are laden with sweeteners, salts, artificial flavours, factory-created fats, colourings, chemicals that alter texture, and preservatives. But the trouble is not just what’s been added, but what’s been taken away.
Processed foods are often stripped of nutrients designed by nature to protect your heart, such as soluble fibre, antioxidants, and “good” fats. Combine that with additives, and you have a recipe for disaster.
Trans fats are mostly found in moist bakery muffins and crispy crackers, microwave popcorn and fast-food items like French fries and pizzas. Even the stick margarine you may rely on as a “heart-healthy” alternative to saturated-fat-laden butter. Once hailed as a cheap, heart-friendly replacement for butter, lard, and coconut oil, trans fats have, in recent times, been denounced by one Harvard nutrition expert as “the biggest food-processing disaster in U.S. history”.
Research now reveals trans fats are twice as dangerous for your heart as saturated fat, and cause an estimated 30,000 to 100,000 premature heart disease deaths each year.
Triglycerides are fatty deposits that are stored within your body. They are the most common fat in your blood and a major source of energy as well. It is normal for your blood to contain triglycerides, but too much can cause circulatory problems. Excess of triglycerides in the blood can act as sludgy, thick substances, which may increase the possibility of clotting and blockage.
To lower triglyceride level, we can take the following actions:
• Lower carbohydrate intake
• Lead an active lifestyle
• Follow a healthy diet
• Eat high-fiber foods
• Limit sugar intake
• Avoid transfats and hydrogenated oils
• Limit alcohol consumption
• Eat Vitamin C and Omega-3 rich foods or take supplements
• Avoid overeating
• Eat more healthy lean high protein foods
• Switch from high glycemic carbohydrates to a low glycemic diet
• Replace some of the saturated fat and trans fat with good fat
• Lower total dietary fats to 20% to 30% of calories
• Add 30 minutes of moderate exercise a day
Superfoods are healthy foods that can have many health benefits, including lowering your cholesterol.
Oats: Many studies have found that increasing the dietary intake of oat products as well as legumes and other high-fibre foods play a significant role in decreasing “bad cholesterol” (LDL) levels.
Sterols and stanols: Recent researches indicate that sterols and stanols, natural substances found in many plants, including fruits, vegetables, legumes, nuts and seeds can significantly reduce LDL levels by blocking cholesterol absorption and preventing it from getting into the bloodstream.
Virgin olive oil: Monounsaturated fats, as found in extra virgin olive oil, as well as canola oil, avocados, peanuts and tree nuts can help lower your LDL and raise your HDL levels.
Blueberries: These berries contain powerful antioxidants called ‘pterostilbene’ that also helps in lowering LDL cholesterol. When volunteers in a 2004 USDA study added barley to the standard American Heart Association diet, LDL-cholesterol levels fell by up to 17 percent.