Archive for the ‘Health Tips’ Category

Glaucoma is a serious medical issue that can lead to permanent blindness if it is not properly. It is caused due to the injury in the optical nerve that is responsible for normal eye sight. There are several types of glaucoma exists with certain general conditions. Open angle glaucoma is a medical condition which occurs when this intraocular pressure level increases above a normal value. Consulting an expert eye specialist is the only solution to treat this glaucoma type.

Next is the angle closure glaucoma type in which the symptoms such as severe pain and nausea will start to appear suddenly creating extreme pressure in the angle of eye. Congenital glaucoma is the next most common type of glaucoma appears in infants and small children. First this condition starts like a normal problem in angle, and then it blocks the fluid drainage in the later stage. Secondary glaucoma, pigmentary glaucoma and steroid induced glaucoma are few other types to be mentioned.

Diabetes in general can be divided into two types: Type 1 and Type 2. Identifying the type can be done by trained practitioners. Type 1 diabetes is more common among children and young people in their thirties, whereas type 2 is widely seen among people of age group greater than 40. Dehydration, excessive urination, low energy, sudden weight loss, confused state of mind and eye sight problem are some the major symptoms of both types of diabetes. Smoking and intake of alcohol increases the risks of diabetes and hence it should be avoided.

A good balanced diet is necessary for a diabetic to gain the lost energy through sweat and urine. It also helps in maintaining the sugar level of the body. Avoiding food items containing high carbohydrates; excess fat and calories; and physical activities such as walking, running, cardio workouts are some of the effective ways to treat diabetes. Regular check- ups also help in keeping diabetes under control.

Whenever a physical action is performed, we lose some energy in the form of calories. This process is termed metabolism and rate at which it loses refers to metabolism rate. Basic Metabolic Rate (BMR) is one of the popular ways used to measure it.

Several factors control the rate of metabolism in our body and it changes from person to person. Though every workout is intended to increase the metabolism rate, few mistakes or improper planning can produce negative results. Here are some of the common workout mistakes that affect metabolism rate:

Performing workouts without eating food not only lowers the metabolism rate but also results in muscle loss. Next mistake is the repetition of a single workout for longer duration. This is because that the muscles gets used to the weight and procedures leading to low metabolism rate. Inconsistency, setting unrealistic goals and insufficient knowledge are few others factors that can affect metabolism rate.

When it comes to tackling high blood pressure, apart from medications, there are plenty of widely accepted home remedies available. Though these remedies are not scientifically proven, it is claimed that they are very effective. It is quite strange, but true that high blood pressure can be kept in control through the food we intake.

Avoiding food items that contain excess amount of sodium, cholesterol, and saturated fats can help in keeping the pressure level under control. Planning the diet for whole week and sticking to that plan is the first step to be taken while tacking high blood pressure. This diet should include foods that are rich in potassium, magnesium and antioxidants. Potato, banana, corn, dry fruits, green leafy vegetables, skimmed milk, fish and wheat are some of the best sources of potassium and magnesium. Practicing meditation and yoga regularly at home can also help in controlling high blood pressure.

The Cholesterol accumulation in the arteries start generally from early teenage and it silently progresses by causing incidents of strokes, blood clotting, arterial illness and eventually death. This buildup starts upon consuming a diet rich in fat and lacking in fruits and vegetables. Smoking, excessive drinking, not habitually doing regular physical exercises, developing obesity especially around the tummy, high blood sugar, more stress, high blood pressure are some of the common causes that contribute to plaque buildup and consequently artery clogging. The clogging blocks or decelerates the blood flow leading to potentially severe consequences.

Deficiency of Vitamin C actually triggers the process of clogging which is termed as subclinical scurvy. Arteries develop minute cracks in them when body lacks sufficient amount of Vitamin C. Cholesterol sediment is applied naturally by body mechanism to patch the cracks and prevent internal bleeding. The gradual piling up of cholesterol over arteries hardens with time and forms clogged arteries.

Reconstructive dental surgery aims to rebuild or rectify the teeth, jaws and gum. Each part individually can be addressed as well as a complete reconstruction of the whole mouth involving all three can also be brought about. It is applicable generally for tooth which has suffered breakage due to an accident. It also works fine to set right the improper teeth development in child resulting from genetic deficiencies.

Reconstructive dental surgery differs from cosmetic surgery which aims at giving the mouth a better look while the former is carried out of necessity.Reconstructive dental surgery is generally covered under health insurance as it arises out of unpredictable circumstances. Reconstructive dental surgery is carried out consciously on patients under the effect of sedation. Reconstructive dental surgery falls under four categories namely endodontic, prosthodontic, orthodontic and periodontic each addressing a separate region of mouth. Emerging 3D image slicing techniques have tremendously helped in circumventing existing problems.

Cauliflower, a blooming vegetable when eaten commingled with carrots and broccoli sort of vegetables provides phyto chemicals that are paramount for the body to retain the healthy status.Cauliflower belongs to the white’ family of fruits and vegetables falling in the same category as with bananas mushrooms etc natural foods.

Cauliflower has allicin which boosts the health of heart and cuts down the risk of strokes. It also carries selenium which works in coordination with Vitamin C to fortify the immune system. Cauliflower assists in maintaining a safe cholesterol level in the body.

Cell growth and replication finds a boost from Folate, a Vitamin B variant found in cauliflower. Pregnant mothers should consume significant quantity of cauliflower to promote healthy development of the fetus.

Cauliflower provides fiber which improves colon health and may avert cancer. Like various cruciferous vegetables, cauliflower also has indole-3-carbinol, a chemical that significantly affects estrogen metabolism and stops breast and other cancers from occurring in females.

If there is difference of around 20 to 40 mm of mercury (mm Hg) in the reading of blood pressure of your right and left arm then it’s a case of blocked artery. The ideal difference in the blood pressure of both the arms should be 11 mm Hg. The main cause of blocking of arteries in any person’s body is due to accumulation of fats, cholesterol and calcium in excess amount. The accumulation of these unwanted elements in body is mainly due to poor diet and unhealthy food. Smoking has adverse effects and it leads to blocked arteries very soon.

A person has to change his way of living including the diet and regular exercise if he is a victim of blocked arteries. Balanced diet is very important for everyone so it is suggested to go for a food that contains least cholesterol. For the removal of blocked arteries most important thing is removal of fats from body.

The best advantage of eating cauliflower is it leads to a healthy heart as it contains allicin so the chances of heart strokes reduce a lot. It also improves the immune system to a great extent due to the presence of selenium which works well with vitamin c. Cauliflower is also helpful as it maintains cholesterol in an exact proportion. Vitamin B is very important for growth and replication of cells which is fulfilled by cauliflower.

Eating cauliflower is very beneficial for pregnant women as it helps the unborn baby to grow and develop properly. Cauliflower contains a great amount of fibre which helps to prevent cancer and improves colon health. It serves as the best medicine to prevent breast and other cancer related to women as it contains a substance indole-3-carbinol which affects the metabolism of estrogens in body. Consumption of cauliflower is also beneficial for the patients of arthritis, asthma, constipation, high blood pressure and kidney and bladder disorders.

Surgery which is done to improve the appearance and beauty of a person’s teeth is recognised as Cosmetic dental surgery. Cosmetic dental surgery includes implantation of missing teeth, teeth whitening, reshaping of teeth, bridging and bonding of teeth. People go for teeth whitening to have a graceful smile and also it reduces staining and discoloration. Teeth bonding include reshaping of teeth, filling the gaps between teeth and removal of any tooth decay.

To get rid of any type of gum disease and improvement in speech dental bridging is an option which is included in cosmetic dental surgery. However after going for teeth bridging extensive care should be taken for oral hygiene. Tooth contouring is also a part of cosmetic dental surgery which helps in repairing of cracked or chipped teeth. Dental filling is more common and popular type of cosmetic dental surgery. It involves removal of cavities from teeth and filling them with some composite materials like resins. Usually preferred and most commonly used fillings include metal fillings like gold, silver and mercury.