Archive for the ‘Health Tips’ Category
Vitamins and minerals are the most essential minerals to stay fit and lead a healthy life. Of which, vitamin D, most commonly known to benefit our bone health, is of utmost importance. It has been found recently that that besides scattering to strong and healthy bones, Vitamin D works fantastically to immune you from common cold and flu. Adding to the long list of benefits we get from vitamin D, you will be glad to know that curing chronic depression can also be aided by it. Now, that you know the importance of vitamin D is a must add on to your daily nutrient requirement, let us take an in-depth look into the natural resources from which we can get our daily vitamin D.
Natural sources of Vitamin D
The popular song by John Denver, Sunshine on my shoulder makes me happy, sure has some underlying meaning to it. The single most effective source of Vitamin D is bright sunshine. Now, excessive exposure to sunshine can also lead to skin cancer courtesy the harmful ultra violet rays. The trick is to get as much sun as you can while the UV concentration is the lowest. Early morning sunrays still 9am is considered the best source of Vitamin D. Contrary to popular belief, leaving behind your sun block during this time will help you to absorb the vitamin D better. Now, if it isn’t possible for you to get some early morning sunshine try to get out post 4 o’clock, during the dying hours of the evening. Early afternoon sunrays are also devoid of ultra violet rays and full of vitamin D. a good twenty to twenty five minutes of sun exposure is enough to get your daily vitamin D quota. Having said all that make sure you actually step out into the sun, since sitting beside a window might not actually help.
Fishes rich in omega 3 fatty acid are also fine sources of vitamin D. Some fishes like tuna, salmon, eel, mackerel and trout are not only great to taste but also full of Vitamin D. As a bonus, these are fantastic for your heath and brain health as well courtesy the omega 3 fatty acid. Canned tuna can also be a good source, if you cannot find fresh stock. Hence next time you go shopping for groceries, make it a point to pick some fatty fish for healthy bones.
Are you ready for some yummy goodness? You will be glad to know that the golden egg yellow is a great source of vitamin D. With individuals getting more conscious about fitness, most of us opt for egg whites only since the yolk contains cholesterol. Having one egg yolk a day which contains 200mg cholesterol is just fine, quite below the daily stated limit of consuming cholesterol.
Head lice are a very common phenomenon in school going children. Head lice are little living insects which survive from sucking blood from the head of its host. They are wingless and not capable to jump or fly so they spread by close contact making it a very regular thing for school going children. However once infested with lice it is not a big deal, there are ways to get rid of lice and nits by natural and chemical methods.
Natural ways include the oiling of the head with oils. These oils help in suffocating the lice and the dead lice can be easily removed later on. Oils in their effectiveness order are: tea tree oil (being the most effective), lavender oil, neem oil, clove oil, eucalyptus oil and some others too. These oils can be massaged in the scalp and with a lice comb which is usually made of metal the lice can be combed out. When sitting with the lice comb, make sure you sit in a proper lighted area so that whatever you’re doing can be seen easily. Mayonnaise and Vaseline can also be used as suffocating agents but they are very messy and not easily washed out. After this process wash your child’s hair with the usual shampoo. Repeat the wash once again. After the hair is properly washed comb again with the lice comb. Make sure the lice comb is cleaned with hot water after this. This entire procedure should be done for 1 week every day. After that for 2 weeks make sure you comb the hair at night everyday to make sure that the lice is gone.
Clothing during the period of lice infestation is also affected. Once the hair treatment is going on these clothes should also be washed off thoroughly. They include bed sheets and pillow cases too.
One of the best and the most popular drink and that has also proved to be healthy is the green tea. This is very beneficial for your health. You must make it a point to drink at least two cups a day otherwise you will miss out the opportunity of leading a healthy life. Here mentioned are a few top reasons as to why you should consume green tea on a regular basis.
a) Cures Cancer: It is very effective in reducing cancer and also reduces the risk of entrance of cancer cells in your body. Green tea has high level of anti oxidant content in it, which is much more effective than Vitamin C AND Vitamin E. Hence is protects your blood cells from all sorts of damage.
b) Cures Heart Diseases: It is also very effective in lowering the cholesterol level in your body. This in turn helps to reduce the risk of heart diseases and strokes. Even if you suffer from any such ailments, green tea will help you to recover quickly and prevent the death of cells.
c) Anti-aging: Green tea also has some antioxidants which are known as Polyphenol. This antioxidant works against aging. Its content is very high in green tea. Nowadays people spend a lot of money for buying creams that has this property in it. So it is much preferable to drink green tea instead of applying a tube of cream on your face.
d) Helps in losing weight: There are a lot of people who are now much worried about their weight. To them green tea is a very good choice. It increases the mobilization process naturally and burns out the useless or unwanted fat from your body.
e) For your skin: Green tea also helps in removing fine lines and wrinkles from your face. It also protects your skin from sun rays.
As skin has been considered the largest organ in our body it gives a natural gaze to our personality. A spot free and shiny skin helps to retain your confidence. It has been said that having a beautiful skin is one of the most important necessity of human beings. Some basic tips that you can apply at home to make your skin look good and glamorous without any hard work is just to follow these tips.
Include fresh season fruits in your diet that can help you to feel fresh and energetic and the result shows on your face.
Avoid chocolate as far as possible as it is a bad component for skin. Instead you can eat some snacks for evening.
Drink 2 liters of water as far as possible to keep your skin glowing and hydrated.
If you find that your skin is dry and it is also itchy then you should have more of vitamin A as it increases the skin softness and helps to built up certain skin tissues.
Due to stress lack of sleep and poor diet you tend to lose the glaze of your skin. Sleep at least 8 hours remove stress relax yourself after work as it increases your skin quality.
Consuming fast food makes your skin dull and unattractive. Try to avoid them and eat green vegetables instead to regain your skin quality.
Apply only those products which are for your skin type. Avoid skin care products as it makes your skin rough. It adds glow to your face for a certain span of time but after that it negatively reacts your skin pores.
Following these tips and taking a balanced diet in your routine can help you to make your skin look lustrous and flawless.
A healthy mane is surely the most desired- the bouncy trussed add on the needed glam quotient to your beauty, accentuating it by a great extent. You must know that a well-nourished hair is not only dependent on oil massages or spa but in fact you have to nourish yourself from within to achieve those copious strands. There are certain foods that must be included in the diet for a healthy bounce. The article below is a brief on the food that can guarantees a fantastic mane for you.
Salmon is one of the most essential foods to achieve the fabulous tresses. The fish is enriched in Vitamin D and protein, both of which are excellent for copious tresses. But most importantly salmon is a great hub for Omega 3 fatty acid that the body requires to grow the tresses. If the salmon fish isn’t your pick, you can go for trout, sardines & mackerel.
Then, you have the walnuts. Much like salmon, walnuts too contain Omega 3 acids and hence would have amazing effect when you are trying for envious locks. Apart from Omega 3, walnuts also carry Vitamin E & biotin that altogether prevent any sort of DNA damage in the hair cells. Besides, the copper content in walnut preserves the natural color of your mane.
You mustn’t miss out on eggs when you are trying for great hair. Eggs come packed with 4 vital minerals such as selenium, zinc, iron and sulfur. Among these, iron is the most important as it assists the cells to carry oxygen towards hair follicles & decrease in iron content from the body is one of the major reasons behind los s of hair. Other than egg, you must also count on animal sources with enriched iron like pork, fish, chicken & beef.
Only a few people have skin that is normal. Majority of the people have oily skin, dry skin or a combination of both these types. Dry skin is also known as Xeroderma and symptoms of dry skin is scaling. Skin becomes dry not because there is lack of oil in your skin but because there is lack of water in your skin. Exposure to cold, wind, sun, bathing using harsh soaps, the use of chemicals and cosmetics can have a bad effect on your skin by causing Xeroderma. Sometimes dry skin is caused because of genetic conditions as well.
Whenever you have a bath ensure that your skin is dried thoroughly and gently by you. Pat your skin while drying and avoid rubbing it at all costs. The soaps you use for bathing must not be harsh but mild. Even the body wash you utilize must be mild. You must make sure that your digestive system works well because normally a bad digestive system has a negative influence on the health of the skin. Drink huge amounts of water on a regular basis. Always eat nutritious and healthy food. Along with this you must exercise daily to foster good flow of blood and nutrients all throughout your body.
Moisturize your dry skin using well-known branded moisturizer.
Branded cream and lotions can also be applied on your dry skin to make it softer and smoother. Coconut oil can be very good for your dry skin. So make it a point to apply it regularly. You can make face packs at home using fruits such as banana, peach, papaya etc. Face packs made out of avocado are also very effective on dry skin. Remember that dry skin cannot be cured permanently. But efforts should be made by you to make your skin look beautiful and glowing always.
benefits of Vitamin CVitamin C is one of the most potential vitamins for the body. The water-soluble vitamin is present in good proportions in a wide platter fruits and veggies including broccoli, parsley, strawberries, lemon juice, orange, kale, cauliflower, papaya etc. The post here is a short note on the many health benefits of vitamin C.
First of all, Vitamin C is a great defender against common cold. The very vitamin improves the immunity caliber of the body, strengthening it to battle against the viruses, bacteria & infection. It works as a super antihistamine which can minimize the occurrence of common cold & its regular side-kicks such as stuffy nose, aches and inflammation. A good dose of the vitamin will keep you guarded from infection attacks and would also serve to ensure healthy bones & teeth. Moreover, Vitamin C prepares your to quickly recover from the wounds.
Then, it’s to note here that Vitamin C is a wonderful anti-oxidant. It shields the body from the free radicals which lead to oxidative stress. You must know that excess oxidative stress can result in grave medical situations like atherosclerosis which can lead to cardiac arrest & stroke. Besides, it can even lead different cancers – all of these are prevented by Vitamin C consumption that further helps in regeneration of another helpful antioxidant Vitamin E. Moreover, vitamin C can lower down the blood pressure and assures appropriate dilation of the blood vessels that hinders the endangering conditions like congestive cardiac failure, high cholesterol, atherosclerosis as well as angina pectoris.
Then, it’s to stress here that Vitamin C helps to prevent cataracts. The human eye lens needs the Vitamin C for effective functioning and a deficiency here results in cataracts. A good consumption of the Vitamin C can battle cataracts by enhancing blood flow into the eye.
Smile enhances the look of any face. It has the power to make a person look good and attract anyone. The smile not only makes you look good but it does wonders to a person’s body language. A smile looks even better when you have white and healthy looking teeth. Here are tips on how you can keep your teeth white and healthy.
• Brushing your teeth regularly is very essential. Every dentist suggests you in brushing your teeth two times a day. This is a necessary thing to do as it cleans away all the germs from your teeth.
• Visiting the dentist is necessary at regular intervals this will allow you to keep them checked and you would know the current condition of your teeth.
• Avoid the habit of consuming alcohol or smoking. These activities destroy the health of your teeth and make it look bad.
So try and keep your teeth in a healthy condition so as to make sure that you can smile without any hesitation.
Infants are very prone to a number of diseases. Since the resistance power in the infants is not that much developed, so are they prone to the diseases. You should immediately consult a child specialist as soon as you see the signs and symptoms of some disease.
The infants are very often prone to cough and cold. A simple exposure to weather change will make your infant prone to cough and cold. You can spot the cough coming out from the nose followed by continuous cold and throat irritation.
The cough and cold is most of the cases is followed by fever. The body temperature rises up immediately to an extremely high level.
Indigestion and irregular bowels is another disease with the infants. Your infant may cry very often due to stomach ache caused by indigestion. You should consult a doctor as soon as you see any of these symptoms before it takes a serious form.
All of you surely know how the food we intake is broken down into pieces by our digestive system and how the essential nutrients and water are absorbed and the waste are removed from the body. Now when this highly efficient digestive system of our body malfunctions and excess amount of food and fluids passes through the colon, then it gives rise to a syndrome known as diarrhea.
There are various bacteria and viruses that can lead to diarrhea. The bacteria and virus will enter your body and rather your digestive system through unhygienic water and food you take.
The intestine of the human body has a particular type of enzyme which helps in absorbing the lactose in milk and dairy products and proper bowel movements. If this enzyme lacks, then it can also lead to diarrhea.
Most of us have the tendency of eating chewing gums and candy very often. But the artificial sweetener like the mannitol and sorbitol that are present in these things are also prospective reasons behind the occurrence of diarrhea.