Archive for the ‘Health & Fitness’ Category

The best advantage of eating cauliflower is it leads to a healthy heart as it contains allicin so the chances of heart strokes reduce a lot. It also improves the immune system to a great extent due to the presence of selenium which works well with vitamin c. Cauliflower is also helpful as it maintains cholesterol in an exact proportion. Vitamin B is very important for growth and replication of cells which is fulfilled by cauliflower.

Eating cauliflower is very beneficial for pregnant women as it helps the unborn baby to grow and develop properly. Cauliflower contains a great amount of fibre which helps to prevent cancer and improves colon health. It serves as the best medicine to prevent breast and other cancer related to women as it contains a substance indole-3-carbinol which affects the metabolism of estrogens in body. Consumption of cauliflower is also beneficial for the patients of arthritis, asthma, constipation, high blood pressure and kidney and bladder disorders.

The process of reconstructing teeth, gum, jaw or a combination of any of these into the mouth of any common person is known as Reconstructive dental surgery. The need for reconstructive dental surgery arises if someone looses their teeth, gums or jaws as a result of an accident or due to heredity. Though reconstructive dental surgery results in poor oral hygiene but it is very essential for a person who finds difficult to speak and chewing due to some disorder or injury in mouth, or those who lost their teeth.

Some other problems which leads people to go for reconstructive dental surgery are overcrowding, jaw injuries, temporomandibular joint (TMJ).Dentists create new teeth with some different compound materials. To protect the normal functioning teeth from other damaged ones, reconstructive dental surgery is chosen. For repairing and rebuilding of the bridges and to implant teeth where they are missing reconstructive dental surgery is suggested.

Reconstructive dental surgery is the process of rebuilding or rectifying the teeth, gum or jaw. A combination of any two of these or a full reconstruction of the entire mouth (combining all the three areas) is also possible.

Reconstructive dental surgery is mostly done in order to rebuild tooth in case it has accidentally got broken off. At times there is improper development of teeth in a child due to hereditary deficiencies. In such cases also, reconstructive dental surgery may work wonders.

Reconstructive dental surgery is not the same as dental cosmetic surgery. The main difference lies in the fact that cosmetic surgery is done for making the mouth look better but reconstructive dental surgery is done out of necessity, and that is the reason for which it is covered under health insurance but cosmetic surgery is not. Moreover, unlike cosmetic surgery, reconstructive surgery is done under conscious sedation.

Mites belong to the family of spiders and ticks. They are present in every household although most people never suspect this presence. Mites usually thrive in places such as the bed mattress, bed liens, pillow covers, and curtains etc. they basically feed on dead skin and leftover food and are especially fond of moisture laden places.Mites are basically harmless to the human body.

However, they may cause allergies to sensitive people. The most common allergies caused are swelling, red- skin, skin eruptions, and a running nose. Mites reproduce at a very fast rate. New generation comes into existence almost every three weeks. And therefore, it is important to regularly dust your house. However, if you are dusting your mattress, linen, etc in order to get rid of these allergy mites then make sure to stay away from the respective rooms up to at least twenty minutes after dusting.

Nail fungus, also known as Onchymosis affects the toenail more often than the fingernail, though it may be ignored and may be evident only when the infection becomes chronic in nature. According to latest clinical research, 1 person in every 10 suffers from toenail fungus. It hardly occurs in young but the infection is more prominent with increase in age. 40% Americans are said to get a toenail fungus in their late seventies.
Fungal toenails (onychomycosis) is an infection of the nail as well as the portion of the toe from where the nail grows which is called nail matrix. There are several types of toenail fungus which causes discoloration and thickening of the nail which is painful and even difficult to trim.

People who are having problems with their toenail fungus can feel a lot of pain while it is untreated for long time. That is why a treatment is a must starting with the first stages of the infection. A common misconception is that the problem arises due to lack of proper hygiene, but the truth is that it is just an infection and even the most fastidious person can catch this problem. But still necessary precautions can be taken like flip flops should be worn on public places in order to avoid contact with the bare floor. Feet needs to be dried properly as fungi multiplies in darkness and wet places. There are antibacterial medications and even some herbal treatments are also helpful.
Prevention is always better than cure. Avoiding the fungi infection from developing will be easier to do so that we can be free from the disease so it is advisable to wear comfortable and well fitted shoes and also maintain necessary hygiene of our body parts.

Cauliflower is a nutritious and versatile vegetable that can be used raw or cooked, alone or with other vegetables. It is an annual plant which is cultivated from seeds and matures to be eaten only once in a year. Though, this vegetable is overlooked at times yet it contains nutrients like indole-3-carbinol, or 13C, and the photonutrient sulforaphane which lowered the chances of breast tumors in lab animals by 40% in a research done at John Hopkins University in Baltimore.
It is an excellent source of Vitamin C, Vitamin K, folate, phosphorus, protein, magnesium and other essential vitamins which strengthens our immunity system. High fiber content makes this cruciferous vegetable a great choice for digestive system support and also for anti cancer ailments.

Forseeing the benefits of cauliflower, this should be included in at least 2-3 meals in a week since it is available throughout the year and can be cooked in number of ways.

There may be signs of blocked arteries all around us but most of the time we tend to ignore it and if left untreated for long time it might develop into a huge problem. In this article we will talk about signs and symptoms of blocked arteries that everyone should be aware of.
Where the blockage occurs will determine the signs. If the plaque deposit reduces blood flow to the heart, a tightness is felt in the middle of the chest which is referred as angina in medical term. People often tend to misinterpret it as indigestion because if the blockage is not too severe then pain might disappear on relaxing for sometime.If the pain doesn’t disappear on resting, this is one of worst signs of blocked arteries and signals trouble ahead (a heart attack) and means the blockage may have reached 90 percent or more.

If the blockage is in the arteries which supplies blood to the brain then symptoms such as numbness, difficulty in swallowing, speaking, blindness, mental disorientation, or paralysis can occur.
Though there is no permanent cure, often most healthy people are also most likely to suffer from this problem. But still one can take effective measures by bringing change in our eating habits, reducing stress levels, avoiding tobacco and smoking, losing extra weight and exercising for at least 5 days in a week.

Unhealthy eating habits have engulfed our lifestyle up to a large extent. Many of us are so occupied in our own luxurious lifestyle that we hardly get any time to do exercise or eat healthy food in order to stay fit & healthy. We take inadequate quantities of high cholesterol, saturated fats, high amount of sugar on day to day basis which results in clogging of arteries which is also termed as atherosclerosis.

Many of us think that one of the most important cause responsible for clogged artery is the excess deposition of fats and cholesterol in the body. However experts have found out that it is actually the deficiency of Vitamin C that causes this problem. Insufficient intake of vitamin C leads to breakages and cracks in the arteries which further results in internal bleeding. Therefore, body uses cholesterol to patch the wounds and breakages. Further, when this procedure continues for a long time, the cholesterol hardens and lodges in the arteries which is termed as clogging. Many people suffer from this problem due to diseases such as diabetes, high blood pressure, obesity, mental stress, etc.
If unhealthy eating habit is one of the major reason responsible for this, then we need to change our eating habits and follow a balanced diet in order to stay fit & healthy.

Reflux esophagitis is complication of digestive disorder also known as gastroesophageal reflux disease (GERD). As the stomach contents drains into the lower portion of the esophagus, they can produce inflammation in form of esophagitis.
People suffering from this disorder may suffer from problems like heartburn (burning sensation or pain in chest), acid regulation, difficulty in swallowing solid and liquid things. If left untreated for a long time, it might also lead to ulcers or even cause scarring.
Once you’ve got control over GERD and its complication of reflux esophagitis, you can put into place some self-care measures to reduce the chances of its recurrence. Avoiding triggers and maintaining a healthy weight are two of the most effective measures and one can also change their sleeping posture to reduce the impact of the disorder.

Bile duct stones (choledocholithiasis) are collections of solid material, majorly cholesterol, bile pigments or calcium (gallstones) present in bile ducts, which is a small tube that carries bile from gallbladder to the intestine. These stones may remain inside the duct and thereby resulting in blockage of the duct.
Blockage of bile duct can cause the ducts to widen (dilate)causing fever, chills and jaundice (a yellowish discoloration of the skin and the whites of the eyes), loss of hunger, nausea, vomiting, abdominal pain in right upper or middle upper abdomen, etc. Most gallstones do not show any symptom for a long time.

In the United States, about 20% of people older than age 65 have been suffering from gallstones and about 15% of people with gallstones have stones in the common bile duct. Each year, more than half a million people in the United States have their gallbladder surgically removed.