Archive for the ‘Health & Fitness’ Category

Ageing is a very natural process and people should be ready to face it in a more confident way. When people grow older, they tend to face many problems related to health. Dental problems, blood pressure, joint pains; bad sight and hearing ability; loss of hair and weight loss are considered some of the common problems faced by elderly people. Regular health check ups should be made to ensure a better health of these individuals.

Vitamin A supplements in elderly people can prevents issues such as improper vision, hair loss, bone related problems and slow metabolism. Supplements containing niacin is known to protect elders from low oxygen supply and other related issues. High blood pressure in elders leads to stress, weakness and loss of energy. Taking supplements containing potassium and magnesium or omega 3 fatty acids can help in lowering the effects of blood pressure. Health supplements containing Vitamin E, Thiamine and Vitamin C are few others to be mentioned.

Chest cold is a medical condition that is caused due to the formation of mucus in the bronchial tubes. Chest cold, also called as acute bronchitis, is very much contagious. Early diagnosis of this condition is important to prevent it from spreading to others. Mild headache, tiredness, body pain, watery eyes and dry throat are some of the symptoms of chest cold.

Since, chest cold is considered contagious and acute, consulting a physician is important to stop its recurrence and further infection. Antibiotics are generally prescribed for bronchitis if it is in the mild stage. However, there are also some natural remedies available to treat chest cold. Use of apple cider vinegar to treat acute bronchitis is a widely accepted home based remedy. The concentration of apple cider vinegar can be reduced by adding some warm water to it. It acts as a natural antibiotic to treat mucus in the bronchial tubes.

Whenever a physical action is performed, we lose some energy in the form of calories. This process is termed metabolism and rate at which it loses refers to metabolism rate. Basic Metabolic Rate (BMR) is one of the popular ways used to measure it.

Several factors control the rate of metabolism in our body and it changes from person to person. Though every workout is intended to increase the metabolism rate, few mistakes or improper planning can produce negative results. Here are some of the common workout mistakes that affect metabolism rate:

Performing workouts without eating food not only lowers the metabolism rate but also results in muscle loss. Next mistake is the repetition of a single workout for longer duration. This is because that the muscles gets used to the weight and procedures leading to low metabolism rate. Inconsistency, setting unrealistic goals and insufficient knowledge are few others factors that can affect metabolism rate.

When it comes to tackling high blood pressure, apart from medications, there are plenty of widely accepted home remedies available. Though these remedies are not scientifically proven, it is claimed that they are very effective. It is quite strange, but true that high blood pressure can be kept in control through the food we intake.

Avoiding food items that contain excess amount of sodium, cholesterol, and saturated fats can help in keeping the pressure level under control. Planning the diet for whole week and sticking to that plan is the first step to be taken while tacking high blood pressure. This diet should include foods that are rich in potassium, magnesium and antioxidants. Potato, banana, corn, dry fruits, green leafy vegetables, skimmed milk, fish and wheat are some of the best sources of potassium and magnesium. Practicing meditation and yoga regularly at home can also help in controlling high blood pressure.

The Cholesterol accumulation in the arteries start generally from early teenage and it silently progresses by causing incidents of strokes, blood clotting, arterial illness and eventually death. This buildup starts upon consuming a diet rich in fat and lacking in fruits and vegetables. Smoking, excessive drinking, not habitually doing regular physical exercises, developing obesity especially around the tummy, high blood sugar, more stress, high blood pressure are some of the common causes that contribute to plaque buildup and consequently artery clogging. The clogging blocks or decelerates the blood flow leading to potentially severe consequences.

Deficiency of Vitamin C actually triggers the process of clogging which is termed as subclinical scurvy. Arteries develop minute cracks in them when body lacks sufficient amount of Vitamin C. Cholesterol sediment is applied naturally by body mechanism to patch the cracks and prevent internal bleeding. The gradual piling up of cholesterol over arteries hardens with time and forms clogged arteries.

Reconstructive dental surgery aims to rebuild or rectify the teeth, jaws and gum. Each part individually can be addressed as well as a complete reconstruction of the whole mouth involving all three can also be brought about. It is applicable generally for tooth which has suffered breakage due to an accident. It also works fine to set right the improper teeth development in child resulting from genetic deficiencies.

Reconstructive dental surgery differs from cosmetic surgery which aims at giving the mouth a better look while the former is carried out of necessity.Reconstructive dental surgery is generally covered under health insurance as it arises out of unpredictable circumstances. Reconstructive dental surgery is carried out consciously on patients under the effect of sedation. Reconstructive dental surgery falls under four categories namely endodontic, prosthodontic, orthodontic and periodontic each addressing a separate region of mouth. Emerging 3D image slicing techniques have tremendously helped in circumventing existing problems.

Cauliflower, a blooming vegetable when eaten commingled with carrots and broccoli sort of vegetables provides phyto chemicals that are paramount for the body to retain the healthy status.Cauliflower belongs to the white’ family of fruits and vegetables falling in the same category as with bananas mushrooms etc natural foods.

Cauliflower has allicin which boosts the health of heart and cuts down the risk of strokes. It also carries selenium which works in coordination with Vitamin C to fortify the immune system. Cauliflower assists in maintaining a safe cholesterol level in the body.

Cell growth and replication finds a boost from Folate, a Vitamin B variant found in cauliflower. Pregnant mothers should consume significant quantity of cauliflower to promote healthy development of the fetus.

Cauliflower provides fiber which improves colon health and may avert cancer. Like various cruciferous vegetables, cauliflower also has indole-3-carbinol, a chemical that significantly affects estrogen metabolism and stops breast and other cancers from occurring in females.

If there is difference of around 20 to 40 mm of mercury (mm Hg) in the reading of blood pressure of your right and left arm then it’s a case of blocked artery. The ideal difference in the blood pressure of both the arms should be 11 mm Hg. The main cause of blocking of arteries in any person’s body is due to accumulation of fats, cholesterol and calcium in excess amount. The accumulation of these unwanted elements in body is mainly due to poor diet and unhealthy food. Smoking has adverse effects and it leads to blocked arteries very soon.

A person has to change his way of living including the diet and regular exercise if he is a victim of blocked arteries. Balanced diet is very important for everyone so it is suggested to go for a food that contains least cholesterol. For the removal of blocked arteries most important thing is removal of fats from body.

The best advantage of eating cauliflower is it leads to a healthy heart as it contains allicin so the chances of heart strokes reduce a lot. It also improves the immune system to a great extent due to the presence of selenium which works well with vitamin c. Cauliflower is also helpful as it maintains cholesterol in an exact proportion. Vitamin B is very important for growth and replication of cells which is fulfilled by cauliflower.

Eating cauliflower is very beneficial for pregnant women as it helps the unborn baby to grow and develop properly. Cauliflower contains a great amount of fibre which helps to prevent cancer and improves colon health. It serves as the best medicine to prevent breast and other cancer related to women as it contains a substance indole-3-carbinol which affects the metabolism of estrogens in body. Consumption of cauliflower is also beneficial for the patients of arthritis, asthma, constipation, high blood pressure and kidney and bladder disorders.

The process of reconstructing teeth, gum, jaw or a combination of any of these into the mouth of any common person is known as Reconstructive dental surgery. The need for reconstructive dental surgery arises if someone looses their teeth, gums or jaws as a result of an accident or due to heredity. Though reconstructive dental surgery results in poor oral hygiene but it is very essential for a person who finds difficult to speak and chewing due to some disorder or injury in mouth, or those who lost their teeth.

Some other problems which leads people to go for reconstructive dental surgery are overcrowding, jaw injuries, temporomandibular joint (TMJ).Dentists create new teeth with some different compound materials. To protect the normal functioning teeth from other damaged ones, reconstructive dental surgery is chosen. For repairing and rebuilding of the bridges and to implant teeth where they are missing reconstructive dental surgery is suggested.