Archive for the ‘Health & Fitness’ Category

PostHeaderIcon How To Stay Awake, Alert And Energized During The Day

stay Energized During The DayNoon time is actually considered to be nap time for most of the people but for those who are working people or cannot afford to sleep during the day have to cultivate some good habits which will help to revive and revitalize. It is your senses which have to be stimulated. All the five senses ears, nose and eyes specially have to be in sync with the motion. Trying out certain things at first helps:

Keeping the body alert – moving around the house, listening to music, splashing cold water on the face after regular intervals, tapping the feet on the floor lightly, breathing exercise, stepping outside into the cold air for a little while and then coming back inside are some of the necessary things which you can do.

Using food as a source of medium - it is the healthy breakfast that matters. Skipping breakfast to reduce weight is a myth. Some food has high energy level which should be incorporated into your diet plan. Some food has low energy level which makes the body bloated and sluggish. Grazing like a cow throughout the day helps.

Keeping the body active – it is not about marathon that you have to take a jig at. Brisk walk, using the stairs instead of elevator are few of the things which you can take in your chart. The level of energy is improved while undertaking certain exercises.

Keeping the senses and the mind at perfect place - if your mind drifts to faraway places the body will immediately suffer due to its effect. Constant engagement with the thought, having an active conversation with somebody, taking down little notes, listening to music rather than switching on the television are some of the elements which you can undertake in your daily life.

Indulging in power nap - a power nap ranging till 20 minutes should be taken into feel refreshed again. Your system will also get a boost. Let no distraction phone calls, ringing of the bell and other affect you. The best way is to keep all them at switch off mode. When you wake up energize yourself with little breathing and coffee.

Lifestyle pattern which needs to be changed - going to bed early at night and waking up early, a routine in the morning which should be strong to boost your immune system.

Few tricks up the sleeve are to switch on as many lights as required especially at the source of light you should place yourself, chewing a mint gum and sniffing some balm or oil to make you refreshed. Looking at the bright and flashy colours in your area or in your smart phones is what you desire. Not blinking your eyes to remind yourself that you are resting also helps. Lying down on the floor or on hard substance does not make you feel tired, engage yourself with something you like to do and lastly eating energy food makes the mind to work faster.

PostHeaderIcon How to keep your heart healthy??

heart healthyHeart disease has been considered as one of the most record killer in the western world today. Smoking, alcohol consumption, having too much drenched fat, heaviness, and lack of exercise often leads to heart problems. Let us follow some tips to keep our heart healthy and disease free.

Every second counts- With the passage of time your heart muscles and vessels changes which can congeal our arteries and more risk of developing other situations arises. Changing comes as our body grows older so don’t avoid eating balanced diet food or leave exercise from the very next day because the harm has already occurred to you it cannot be repairable.

Keep control of calorie intake- The food you take has an impact on your heart so try to cut out those calories that has no dietary value which comes from beer and soda.
Eat your heart healthy- Try to include lots of green vegetables and fruits in your diet chart and don’t forget to consume cereal pasta and whole grain bread. Fish, grilled and steamed meat keep your heart healthy and fresh.

Listen to your body- You need to identify caution symbols if your heart is developing problems. If you are suffering from chest pain, heart palpitations breathe problem then get yourself checked out. It is also a superb idea to have a cholesterol test.

Avoid full fat lifestyle- lots of oily foods in your diet can create problem to your heart as well as saturated fat will start jamming your arteries. Start consuming milk, cheese, and butter for better low fat alternatives.

Kick out the cigs- Quitting smoking is one of the best things you can do in order to save your heart from any problem and lead a happy life.
Get active- aerobic exercise make your heart beat faster for at least 20 minutes at a time is perfect such as swimming, cycling and running.

PostHeaderIcon Getting rid of hair loss problems

hair loss problemsIt is best to deal with hair loss positively, smartly, confidently and effectively. There are a number of people who get totally paranoid when hair loss starts happening at an alarming rate. It is in these moments that you need to stay calm and plan out what to do next. In today’s times hair loss is happening at a massive rate, the main reason being pollution. Apart from this the monotonous and tiring everyday life of people leading to unhealthy diet and strains and tensions people often suffer from hair loss.

The smartest way for healthy and strong hair is to keep it natural. Follow a healthy regime as far as exercise and diet is concerned. Drink lots of water, a minimum of 10 glasses every day. Oiling the hair with olive oil, castor oil or coconut oil is surely a great option too. A massage following the oiling for about 10 minutes releases the skull of pressure and makes the head feel good too. This massaging also controls hair fall to an extent. Hot oil therapy is very important. Hot oil seeps into the skull better and more easily. To rejuvenate the passive cells of the head, vibration therapy seems to be ideal.

There are times when excessive hair loss happens when a person is suffering from a disease and is under medication. The medication may backfire causing side effects. This should not get you worried; you may go to the doctor and ask for alternative medicines. Minoksidil is one drug which can be really effective at treating the hair loss problems. It is also a very common thing to buy some pills and have them for stopping hair loss. The market has a whole variety of them. If it still doesn’t help then going to a dermatologist sure will. Some therapies and you’ll be sorted.

PostHeaderIcon Stay Younger Naturally

stay youngerNowadays there is a variety of ant aging creams and lotions available in the market with an array of advertisements to promote those. It is still advisable not to go for them but to use more conventional methods which obviously are a solution to every problem whatsoever. Conventional methods are more difficult to follow making it easier for these creams to take over in the market. Here are a few ways in which you can keep your body healthy, young and fresh the natural way:

Exercise:

Exercise enables all the body parts to be flexible and in shape as the years pass by. A routine exercise session of 30 minutes every day early morning would ensure a glowing skin and a healthy life. Regular exercise enables the blood circulation to increase hence making you less susceptible to crippled health. Exercise has an effect on your complexion too making it look fresh and glowing.

Healthy diet:

Your everyday diet should constitute of a compromising number of water, fruits and vegetable, especially the green leafy ones. Water makes sure that the harmful toxins are not withheld in the body for long. A minimum of 8 glasses of water is a must-have. A healthy diet means the intake of a minimum of 5 veggie and fruit serving and 3 whole grains serving per day to keep you young and healthy. This ensures that the vitamins and minerals that the body needs is sufficiently provided.

Stop smoking:

Tobacco consumption makes your lungs weak and you susceptible to various kinds of diseases snatching away the years even before its really time. Moreover it makes your skin lose all its moisture with the eruption of unwanted wrinkles that make you look older than you really are.

The above given tips will definitely help you keep young and glowing.

PostHeaderIcon Dealing With Excessive Hair Loss

Excessive Hair LossHair loss is a very common problem that most of the people are facing today. The main reason behind the hair loss is the increased level of pollution in the world these days. Along with that the other reasons for hair loss are the unhealthy lifestyle of the majority of the people and stress and strains of life. Dealing with excessive hair loss is not that easy. Hair loss can be something that some of the people cannot bear at all. This article will help you deal with your hair loss effectively and confidently.

Oiling your hair regularly with either coconut or olive oil is extremely important. Oil therapy with hot oil is a must. Plus you can have the vibration therapy done as well to reactivate the passive cells of your hair. If you are suffering from some major disease then the hair loss might be a part and parcel of that disease. So ensure that you take your medicines on time. You might also be having excessive hair loss because of the side effects of the medicines you take. Thus talk to your doctor and get your medicines changed.

The market today is flooded with lots of pills that stop hair fall and help in hair growth. You can surely buy and try out some of the pills. But make sure that the pills do not have other major side effects. One drug that is really effective is Minoksidil. It not only promotes hair growth but increases hair strength as well. If nothing really works then you must visit a well-known dermatologist. Your hair will be accessed by the dermatologists who will provide a convenient therapeutic treatment for your hair loss problem.

Generally you must try and stay healthy always. Drink lots of water and eat nutritious food. Once you start living a healthy life, the hair loss will reduce considerably.

PostHeaderIcon Natural ways to stay younger

stay younger, fitness tipsGetting old is something everyone would prefer to avoid. But that’s something which is unavoidable- however, you can definitely safeguard yourself from looking all aged and old. There is no dearth of anti-aging creams and lotions in the market yet the best way here is to stay all natural. The natural anti-aging ways have proved to be really effective and the best part is that these won’t beget you any nasty side effects. Are you too looking for effective tips on anti-aging? Well, the article here is all about some natural ways to stay young.

Healthy diet

One of the primary most ways to stay young naturally is to have a healthy diet. Your daily diet must involve sufficient quantity of fruits and vegetables, sans junk. If you are really fond of junk foods, save those for the weekends. As per the physicians, you must take in 5 fruit & vegetable servings daily along with 3 servings of the whole grains to ensure the needed vitamins & minerals for the body. Water intake is essential as well since it helps the body to flush out the harmful toxins smoothly. You have to take minimum 5-8 glasses (227 ml) of water everyday.

Exercise

To stay young you must follow a good exercise regimen daily for 15-30 minutes at least. Workout sessions will enhance your blood circulation presenting you with a glowing and fresh complexion. Moreover, exercises ensure proper movement of all the body parts enabling a healthy life. A healthy strong life is the main key towards a youthful spirit.

Stop smoking

Stay away from bad habits like smoking- if you cannot stop it completely, lessen the frequency at least. Smoking dries up the skin leading to the unwanted wrinkles on your face.

UV protection

Protect yourself from the UV rays as these are damaging for the skin layer and will lead to unsightly spots and wrinkles fast.

 

PostHeaderIcon A little bit on Acupuncture

Acupuncture, helath tipsAcupuncture can be defined as an ancient Sino medical practice which is now popular in Europe and USA as well. The therapy involves treatment with ultra thin needles that are inserted the skin at some particular body parts. As per the Chinese clinical theory, the acupuncture zones are situated on the meridians through which the energy runs.

As per WHO the acupuncture therapy is useful to treat as many as 28 health conditions and evidence shows that the very treatment comes with good therapeutic credibility for many other conditions. The conditions that can achieve good relief from acupuncture include back pain, neck pain, severe headache and migraine issues.
Several studies have been carried out to verify the effectiveness of acupuncture therapy. As per a study conducted by Texas University acupuncture treatments twice a week would help to relive the debilitating xerostomia symptoms (excessive dry mouth) in case of patients having radiation for neck and head cancer.

PostHeaderIcon Count on Pure Barre for a well toned body quickly

Are you looking for the perfect exercise that can gift you with a well toned body fast? You can count on Pure Barre which is one of the most popular workout concepts these days helping in the ideal svelte figure. Barre is a ballet dance inspired workout concept which has produced good results with ten sessions only.

The best part is that Pure Barre will shape up every part of your body presenting you with well-sculpted arms, rounded posterior and very shapely abs and thighs. Many of the exercises cannot produce effective results on arm, back and abs and thighs but Barre is specifically designed to reach out to all these difficult places and shed off the unnecessary pounds. Barre sessions will strengthen your muscles and gift you with much enhanced body flexibility.

However, just make sure to take the Barre sessions under the guidance of a seasoned and professional Barre trainer.

PostHeaderIcon Tips to lift kettle bell properly

The kettle bell exercises are one of the ancient and most practiced forms of exercise. The kettle bells appear as kettle without spout. A lot of things can be achieved while doing exercises with the kettle bells. But before you start doing so you need to know few things to avoid any sort of possible injuries. Choosing the correct weight kettle bell is the first and foremost thing. the kettle bells are available in a weight range of 4-150 pounds. If you are a beginner, then too heavy a weight can prove harmful for you so it is better than you take some low weight.

While lifting kettle bells keep your body weight balanced with your feet planted firmly on the ground. Don’t raise your heels or you will not feel the pressure at the correct point. Try keeping your back straight rather than arching it. Arching of your back cause sprain in the spinal cord or the intervertebrae. Avoid hyperextension of your joints. While lifting kettle bell, stretch your shoulders and arms up to that which possible for you. Hyper extension can cause severe injuries to your body.

PostHeaderIcon Tips on knee twisting exercise

Twisted knees are more or less common for athletes who undergo a lot of stress on their knees during their activities and land in mishaps. This can occur in case of strains, falls or even slips. Twisted knee is very painful and even when fixed tend to be swollen for quite a period of time.

A simple strain increases the recovery time during this period and so the leg is best kept rested at all times. Twisted knees when recommended for exercise by the doctor after the swelling disappears reduces the recovery time on the other hand. The exercises should be prescribed by a practiced physiotherapist as per the conditions of the knee. In order to reduce swelling right after the injury ice can be applied in the region to increase blood flow and less of internal bleeding. Even keeping the knee at a higher level prevents it from swelling. Once the swelling goes away the exercises such as leg lifts and straight lifts should be done along with other leg exercises to just strengthen the knee joint further.