Archive for the ‘Diet Management’ Category

PostHeaderIcon Papaya Medicinal and Nutritional Values


Papaya is a wonderful gift from the Mother Nature. It is a food item that is enriched with a variety of nutritious products. This nutritious vegetable and fruit is very beneficial for the all around development of the body and its repairs.

This nutritious food item has both medicinal as well as nutritional value. The sap of Papaya is a very good medicine for any stomach disorder. Many herbal medicines are made with the sap of this fruit. This medicine is used as a natural remedy for many other health disorders.

Papaya has been a rich source of many nutritional products. It contains Vitamins A, C, E and K. Out of all these, the use of Vitamin C is known to everybody. Vitamin E also has a great importance as a great medicine for many other diseases related with skin disorders. As a matter of fact, Papaya is probably the only fruit and vegetable that works in many ways to provide treatment against many diseases.

PostHeaderIcon 5 Super Greens You Can Add To Your Diet

nullKiwis possess anti oxidant properties and also has high amount of vitamin C and potassium than any other fruit.

Green tea contains polyphenols which provides protection against heart disease, cancer and other such conditions. Brewing green tea for 5 minutes helps in bringing out the necessary polyphenols contained in the tea.

Spinach contains high amount of vitamin B6, folate, vitamin K, iron, vitamin A, manganese, calcium, magnesium and potassium which helps in reducing the risk of developing heart attack and lowering blood pressure.

Bok Choy is enriched with fiber, calcium, iron, phytonutrients, vitamin C and vitamin A and gives additional nutritional benefits. Bok Choy can be consumed either raw or cooked however eating raw provides good nutrients.

Avocado contains monosaturated fats which help in lowering bad cholesterol and increasing good cholesterol levels. It also contains high amount of potassium which will help in reducing the risk of developing coronary heart disease and stroke.

PostHeaderIcon TLC Diet for High Cholesterol

nullTLC stands for therapeutic lifestyle changes. The TLC diet is recommended by the American Health Association for lowering high cholesterol. According to the TLC diet, the total fat you consume in a day should not exceed more than 25 % of the total calories ingested.

The saturated fat should constitute less than 7% of the total calories. Polysaturated fat can make for a maximum of 10% of the total calories you intake in a day. Monosaturated fat, which is known to be less harmful than polysaturated fat, should not account for more than 20% of the total calories.

From the remaining portion, 50-60% should be covered by carbohydrates and up to 15% should be accounted for by proteins. Cholesterol must not exceed 200mg/dL. A balanced TLC diet comprises of healthy foods like lean meat, fish, eggs, vegetables, fruits and whole grains. You should consult your nutritionist or dietician for a detailed custom made TLC diet for you.

PostHeaderIcon Strength Training Diet 101

nullIf you are undergoing any kind of physical training, the first thing you must consider is your diet plan. Food can have a greater impact on your training program than you can think. Food is fuel for the body and it needs even more attention when the body is made to undergo rigorous physical activity.

Strength training requires you to fuel up in a very specific way so that your body can perform at its optimum level. The strength training diet 101 is a special diet designed exclusively for people undergoing strength training. It requires you to include milk, yogurt, fruits, fruit juices, low fat cheese and crackers in your everyday diet. Also, you are required to have carbohydrate based granola bars and energy bars.
You are also advised to have half a bagel or bread of whole grain with nut butter. Consume a lot of fluids, and drink water 10 to 20 minutes prior to every work out.