Archive for the ‘Diabetes’ Category

Diabetes in general can be divided into two types: Type 1 and Type 2. Identifying the type can be done by trained practitioners. Type 1 diabetes is more common among children and young people in their thirties, whereas type 2 is widely seen among people of age group greater than 40. Dehydration, excessive urination, low energy, sudden weight loss, confused state of mind and eye sight problem are some the major symptoms of both types of diabetes. Smoking and intake of alcohol increases the risks of diabetes and hence it should be avoided.

A good balanced diet is necessary for a diabetic to gain the lost energy through sweat and urine. It also helps in maintaining the sugar level of the body. Avoiding food items containing high carbohydrates; excess fat and calories; and physical activities such as walking, running, cardio workouts are some of the effective ways to treat diabetes. Regular check- ups also help in keeping diabetes under control.

Fish oil is known to be highly beneficial to people suffering from diabetes. There are different types of fish oils classified on the basis of the fish they are derived from. Most of these are very rich sources of omega 3 fatty acids which are especially beneficial in the case of diabetes. If fish oil is consumed on a regular basis right from childhood, you can greatly minimize your risk of developing diabetes in later stages of life. Fish oil is also rich in Vitamin D.

Both Vitamin D and omega 3 fatty acids are helpful in diabetes. Fish oils effectively reduce the triglyceride levels in the blood and thereby help in reducing the risk of heart disease, which diabetes patients are very prone to. They are also known to have a very good effect on insulin resistance. They are not only helpful in diabetes but are also used for hypertension. Besides fish oils, cod liver oil can also be used.