Archive for the ‘Body Care’ Category

The skin is the largest organ in the human body and provides us sensory perceptions that help us live. Like all other organs, the skin is also quite susceptible to diseases, in fact, more so since it is always exposed. There are vast number of skin diseases that can affect the skin, the most common being skin rashes or allergies, acne and the like. Skin ailments are usually caused by hormonal changes, but they can be hereditary too.

The types of skin ailments that can affect the skin include –

Acne is the most common skin aliment and is generally called a pimple. Caused by the clogging up of skin pores by excess sebum, these affect individuals as young as 10 years old.

Eczema, which causes skin rashes or peeling off of the upper layer of the skin, is another common skin ailment.

Psoriasis is another skin ailment, which causes scaly skin, which is dry and inflamed and causes a lot of itching.

Dermatitis, where the skin becomes excessively dry, even to the point of peeling off is another skin ailment. This causes the skin to crack and become inflamed.

Apart from these common skin ailments, there are many others that are not listed here. In fact, skin ailments are the most common disease across the world. However, if one is a little conscious and careful with one’s skin, taking good care of it and eating a healthy diet, such skin ailments can be easily avoided.

More and more cases of sinusitis are coming to the fore with every passing day. Sinusitis is caused by the inflammation or infection of sinuses that are basically air cavities located within the facial skull around the nose. A person can suffer from acute sinusitis that lasts for less than a month or subacute sinusitis that lasts between 4 to 8 weeks or chronic sinusitis that can continue for over 8 weeks at a time.

Some of the common symptoms of sinusitis are given below:

• Difficulty in nasal breathing
• Facial pain and swelling in and around the nasal area including dental and jaw pain
• Congestion of the nasal cavity
• Fever and headache
• Foul smell of the nasal drainage
• Snoring during sleep

To get some relief from sinusitis, you can try the following treatments:

• Antibiotics to eliminate bacterial infection
• Pain relievers to reduce the soreness
• Nasal spray and other decongestants to reduce nasal blockage.

Cardio exercises or cardiovascular exercises are so called as they increase the heart rate and keep it elevated during the course of the work out and thus help in burning calories, improving metabolism and enhancing the capacity of lungs. These are often an integral part of weight loss and weight maintenance regimens and help a person achieve a toned look in a matter of few weeks. Some of the most popular cardio exercises that you can include in your daily work out regimen are running, bicycling, cross-country skiing, swimming, step aerobics, rowing, elliptical training, walking, rock climbing and playing handball.

You can choose any of the above mentioned activity that you enjoy and burn off those stubborn fat cells while having fun. However, it is important to do a 10 to 15 minutes warm up before doing cardio exercises so that the heart rate increases gradually. Similarly, you should wrap up your cardio exercise session with light cardio and stretch exercises.

With so many classifications of dietary fats, it often becomes difficult to determine which fats are harmful and have an adverse affect on the heart, and which is healthy fat that aids in proper functioning of the heart. To make things simpler for you, you should always opt for unsaturated fat over saturated or trans fat.

As most food items contain several different kinds of fats such as saturated, polyunsaturated, monounsaturated and trans fats, there is no need to eliminate them altogether from your diet. All you need to do is make a more healthy choice and enjoy the same in moderate amounts.

Using liquid plant oils for cooking and baking is a good way to reduce the intake of saturated or trans fats that increase the risk of heart disease by increasing your total and LDL (“bad”) cholesterol. Opting for white or lean mean over red meat is also an ideal way to reduce your risk of heart diseases.

One of the most frequently asked questions that you are likely to come across in almost every medical journal is how important are digestive enzymes. The digestive enzymes are actually energized protein molecules that aid in the digestion of food and absorption of nutrients. Some of the benefits of these enzymes are stimulating the immune system, assimilating fats, breaking down crystalline deposits, increasing energy, breaking up cholesterol deposits, reducing bacteria and increasing the white blood cell size and activity.

That apart, digestion enzymes also aid in assimilating and eliminating toxins from the body, increasing the surface area of the red blood cells to enable them to carry more oxygen to all parts of the body, eliminating yeast, breaking up and dissolving uric acid crystals and raising T-Cell activity and production. By maintaining adequate intake of digestion enzymes you can also slow down the ageing process and improve your overall health.

Human beings share the planet with millions of other species. Many of those inadvertently create wise solutions for human problems. Honey, created by bees, is a known purveyor of energy and therapeutic use. Scientists keep on looking and creating natural solutions for human problems; external or internal.

Clay treatment and use of fuller’s earth are quite popular natural ways of ensuring skin glow. Certain fruit juices like lemon and tomato are also useful owing to their acidic content. Abstaining from food once in a week and keeping a healthy regimen helps a lot.

Acai berry, blueberry and grapes are known for their detoxifying nature. They resultantly rejuvenate skin follicles. Some people also use milk for whitening. Certain herbal mixtures go a long way in giving litmus to the skin.

Oils of certain fishes and seeds are extremely beneficial for liver and skin. Food rich in omega-3 fatty acid also generates youth and thus shine.

9/11 has left a mark on human memory in more than one way. The disaster of 9/11, does not end with those thousands of people losing their life. With the attack on the World trade Centre came a new disease called Mesothelioma. This is an acute form of lung cancer that has claimed many innocents. Primary investigation shows, that this form of lethal lung cancer is caused by coming in contact with asbestos.

After the fall of the World Trade centre, while the government was engrossed with those who had lost their life, the threat of toxins being released in the air was overlooked. Various kinds of toxic elements, especially asbestos dust from the crumbled building were released in the air.

The worst fact about Mesothelioma, is that one need not be exposed to asbestos dust for a long time. Inhaling asbestos dust once is enough to trigger this fatal condition in your body.
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Fluid retention bloating is a problem that many people suffer from, especially women. There are many ways to contain this problem, and one of the most effective is through proper eating. As much as it is important to ensure that you have included all the nutrients that you can get in your daily diet, there are some types of nutrients that can cause fluid retention in the stomach if taken in large amounts.

One of these nutrients is sodium. Most people take sodium in salt. If you know that you have a problem dealing with bloating that is caused by fluid retention, it is important to avoid taking too much salt in your food. Dehydration can also lead to fluid retention in your body. Make sure that you take as much water as possible in order to avoid bloating. Eating foods with diuretic components can also help you deal with water retention bloating.

Are you wondering what you can do to stop your nose bleeding problem? Most nosebleeds normally stop on their own after a minute or two. However, there are those nose bleeds that seem to last forever. You can stop nosebleeds by using ice blocks. When you start nose bleeding, you should place the cold compress on your nose while lying on your side for at least five minutes.

Sitting or standing upright can also help stop a nose bleed. While in that upright position, you should apply some gentle pressure to the bleeding nose using your thumb. You should stay in this position for about 5 to 10 minutes after which you should remove the pressure as gently and gradually as possible. If your bleeding does not stop within the 5 – 10 minute period, you should consult a doctor to see if there is any illness that is causing this nose bleeding problem.

Foot problems can lead to a lot of other problems. These foot problems can be caused by a lot of things and it is important to find out what is causing your foot problems before you go looking for a cure. One of the most common causes of foot problems is shoes that have a poor fit. Shoes that are too tight or too loose may cause bunions, calluses, corns and many other feet conditions.

If you wear shoes that have a heel that is too high, you might suffer from bone problems on your feet. High heels can cause damage to your toes, especially after you remove them, or when you are walking. Some foot problems can also be caused by underlying health conditions in the body. One of the most common health-related causes of foot problems is diabetes. Foot injuries among diabetics take very long to heal, or they may not heal at all.