If you have recently had a delivery, it is imperative that you take very good care of your health. Here are some tips that will help you to keep yourself healthy after you have had a baby.
The first and foremost thing that you should do is follow a healthy diet. A well balanced diet which includes at least something from each of the food groups is something that you must have. Make sure that you eat a lot of fresh vegetables and fruits. Most women who have cesarean delivery experience gas after the procedure. Hence you are advised to stay away from foods that are likely to produce gas. So, you must not have things like carbonated drinks and French fries.
You must follow proper hygiene; it is very important. You are likely to be sore after your deliver, so you can take the help of sit baths and ice packs to get some relief from the soreness.