Archive for March, 2013

PostHeaderIcon How to avoid excessive facial hair for women

Are you troubled with your excessive facial hair and the ugly appearance? Well, you can use various natural as well as chemical treatments to get rid of the hair on your face. Some hair removing techniques include:

• Tweezing and hair removing creams can be used to get rid of unwanted hair but for a very short time span. Hair removing creams are not safe options as it causes black patches.
• Face wax is a good and harmless option of hair removal for almost 2-3 months.
• Laser therapy and electrolysis are permanent hair removal solutions but laser treatments are very expensive.

Apart from removing methods you must know why the hair has come up on the face. Sometimes due to chemical or drug reaction facial hair growth commences all of a sudden. In that case, consult a doctor immediately. Changes in the level of Androgen or other hormones during pregnancy can facilitate hair growth on a temporary basis also. You need to keep all the aspects in mind to prevent facial hair growth.

PostHeaderIcon How To Prepare An Effective Diet Chart

People nowadays are becoming absolutely health conscious. Proper exercise and diet is being followed by the people to remain happy and healthy throughout their life. Here are some tips that will help you prepare an effective diet chart for yourself.

First of all take a pledge that you will transform your old lifestyle. Prepare yourself to start a new lifestyle. Once you are ready then plan your diet. Eat lots of vegetable and fruits that are low in oil or fat content. Drink lots of water and consume foods high in fiber content.

If you have already tried a diet plan earlier and it failed then find out why it failed. The reasons behind your failure will help improve your recent diet plan. You can also eat high-protein foods. Avoid carbohydrates. Eat sweets but in moderation.

Along with a proper diet, make sure you eat your meals at the right time and do regular exercises.

PostHeaderIcon Useful tips for people with Bipolar disorder

Are you suffering from Bipolar disorder and do not have a clue how to lead a healthy life with it? Well, here are some tips and suggestions that will definitely make your journey to a healthy lifestyle smoother. Medicines for bipolar do have certain adverse effects on many people. So, apart from the disease you have to combat with the side effects as well. A good sleep and a proper diet is the key to a good life.

Dance therapy is a great medicine for reducing stress and handles mood swings. You will feel really rejuvenated after dancing. You can also hire a personal trainer or join a gym for regular workout that will facilitate blood circulation and reduce anxiety. Alcohol, red meat, cheese in fermented form, high amount of fat in saturated form and certain beverages should be avoided. You should also consume salt in minimal quantity in bipolar disorder. It is also advised to consult a psychotherapist and follow relaxation exercises to have a good lifestyle.

PostHeaderIcon Exercises are good for the Soon-to-be-moms

The usual notion of no-exercise during pregnancy is not applicable always. In fact, as per the eminent gynecologists, the would-be moms must take up a light exercise routine to maintain a healthy pregnancy and smooth delivery. However, this doesn’t refer to heavy and prolonged workout regimes.

A light exercise routine (for say 30 minutes daily) is good to keep the body muscles strong. Besides, it would boost up your stamina & would promote great circulation throughout the body. Then, it’s good to inform that exercises during pregnancy would assist in easing the hormonal issues faced by pregnant women this time. Research reveals that exercising while pregnant releases serotonin that is known as happy hormone & would make you feel easy & fit when you are carrying. Moreover, if you exercise in your pregnant state, you can be relived from the usual pains and aches of pregnancy.
However, make sure to consult your gynecologist before taking up an exercise routine while pregnant.