Archive for October, 2012

PostHeaderIcon Tips to prevent heat injury

Heat injury is very common among people living in the tropical or equatorial regions. It may effect quite adversely to your skin and it may suck the energy out of your body as well. Diseases such as skin chance are a common cause of the ultraviolet rays of the sun. Therefore, it is very important that you take care of the skin before you go out in the sun.

The best way to protect your skin from the sun is to wear a mask of sunscreen lotion that is high on SPF. It is also advised that you cover up your skin when it is very sunny outside. If you want to keep fresh during the seasons of hot sun, it is important that you lead a healthy lifestyle. You should drink at least three liters of water and have a lot of fruits and vegetables. It is important that the glucose level of your body is well maintained.

PostHeaderIcon How to give bath to your baby

Bathing your newborn baby is definitely one of the best experiences in the world but it is by no means the easiest. If you are not very confident about giving your baby a bath, here is some advice that will help you.

Put your baby on a flat but soft surface, on top of a towel. Wrap your baby in such a way that only the areas that will be washed are exposed. To clean your baby’s face properly you should use a washcloth that has been dipped in warm water. Use your finger to wipe the baby’s eye. Pour little baby soap on wet washcloth and gently rub it over all the areas you want to clean, one at a time. Clean the genital area last. Now dip another washcloth into lukewarm water and rinse all the areas until all the lather has been removed. Use baby shampoo to gently wash the head.

PostHeaderIcon An account on post delivery health care

If you have recently had a delivery, it is imperative that you take very good care of your health. Here are some tips that will help you to keep yourself healthy after you have had a baby.

The first and foremost thing that you should do is follow a healthy diet. A well balanced diet which includes at least something from each of the food groups is something that you must have. Make sure that you eat a lot of fresh vegetables and fruits. Most women who have cesarean delivery experience gas after the procedure. Hence you are advised to stay away from foods that are likely to produce gas. So, you must not have things like carbonated drinks and French fries.

You must follow proper hygiene; it is very important. You are likely to be sore after your deliver, so you can take the help of sit baths and ice packs to get some relief from the soreness.

PostHeaderIcon How to take care of your contact lenses

There are a few steps to follow in order to take care of your contact lenses in the best possible way. First of all, you should develop a habit of washing your hands every time you go to put on the lenses. You can get your eyes infected with dirty eyes. It is very important that the right solution is chosen for your lenses.

It is advised that you stick to your specific brand. Always keep a lubricant ready in your bag. They would be very useful if you feel dry in the eyes. If you see redness get your lenses removed immediately. It is also a good idea to keep your contact lenses soaked for a good two hours before putting them in your eyes. It will be very effective for keeping lenses pure and preventing your eyes from catching pathogenic bacterial infections. These are some tips to take care of your contact lenses.

PostHeaderIcon Benefits of royal jelly for your skin

There are a lot of benefits of the royal jelly for the skin. They are very effective as a beauty product. Apart from that, they are also very effective for healing. Royal jelly has a very high content of anti bacterial properties. It can prevent the growth of bacteria in the skin that may be a reason for skin infections.

It has been clinically proven that royal jelly is very effective when it comes to taking care of impetigo, neuro dermatitis and eczema. A proper balance of the pH level is maintained by the royal jelly. The jelly has high contents of amino acids which is one of the basic contents of the collagen. It is very effective in building collagen that keeps the skin firm and supports the connective tissues of the skin. Therefore, if you want to get a healthy skin, you should get a little royal jelly spread over your skin on a regular basis.

PostHeaderIcon Can I Donate Blood?

Blood donation is a very wise and selfless thing to do. Many blood donation camps are held every year and if you’re interested to donate your blood to save a life of someone who needs it, then you need to understand the necessities involved in blood donation. There are certain rules and regulations which one must follow before giving blood.
You should be at least of 45 kilograms, below which donating blood is not a good idea. You shouldn’t have any diseases which can be transferred through blood. For example, patients which HIV positive blood, cannot donate blood. You should be physically fit, that is you should not have a chronic disease which can lead to weakness.

You should have a healthy breakfast in the morning. You are never allowed to give blood on an empty stomach. You shouldn’t have fever and you should take rest and eat eggs, fruits and anything else that’s given at the camp to gain back your strength.

PostHeaderIcon Therapeutic benefits of aroma therapy

There is more to just a good smell in aromatherapy. There are a lot of health benefits of this therapy. It is known to be a great source of stress relief, mod enhancement, relaxation and well being. It is also useful for getting relief from certain minor discomforts. It can get your immune system boosted and may improve the circulatory and the respiratory systems enhanced as well.

It is also considered to be a good alternative to the most of the options of health treatment. However, it should not be considered as a complete cure to the disease. It is a therapy that may soothe your senses and give you a comforting feel. It is very effective when it comes to getting your minor wounds healed and getting revitalized and energized. It also helps you to get your skin tone improved and get your muscles relaxed. It also gets you a comfortable sleep.