Archive for May, 2012

PostHeaderIcon Benefits of Beta Carotene for your health

Benefits of Beta CaroteneBeta Carotene is a very good substance having no substitute for a good health. It keeps your eyes in good quality. The benefits of beta carotene on your health is not one but many. If one fails to consume the required amount of beta carotene then it might adversely affect the immune system. Elements like bacterial and viral infections are combated by its use as it is an antioxidant. It acts more of like vitamin A. researchers have also claimed that beta carotene can even treat and cure cancer.

It has been proved that consumption of beta carotene in small quantities is side effect free. Howbeit, it is never advisable to intake huge dozes of the same; it may result in the skin turning orange. Natural fruits and vegetables are rich source of beta carotene, carrots being the king. Consulting your doctor before taking any food or medicine, he will give you a wider picture and clear all your doubts regarding beta carotene too.

PostHeaderIcon An apple a day keeps the doctor away

Food habbits for health, health tipsHumans and their health has always been a matter of concern throughout history. Humans have tried time and again to find the right food and medicines to have that perfect health. In this process they have come across certain foods and natural plants that have the perfect capacity to keep us healthy and hearty at all times. One of such powerful of nature’s gifts is the apple.

Apple is a super food and has a lot of beneficial contents in them. They have vitamin C content in them in huge quantities right under the skin of them. The skin is an excellent fibre that has both the soluble and the insoluble components. There are a lot of anti-oxidant contents in apples and they are also rich in a number of carotenes and flavonoids. Apples are one of the best all-in-one devices from the larder of nature.

PostHeaderIcon Tips to keep your lower body in shape

lower body in shapeThere are thousands of companies all over the world that try to provide different devices and machines that help you get your fitness. But it is better if you don’t depend on the machines wholeheartedly and do some work out to keep your body in shape. First of all, working towards the abdominal muscles will help you not to have tummy in your stomach.

Abs should be your primary area of concentration. Crunches are the best exercise method with which you can brilliantly keep your abdomen in shape. You can do some leg exercises as well but do not consider stretching your legs fully because it might create a lot of strain in the back of your body. Doing some tennis, rowing, yoga and all of these exercises can help you reduce your tummy. You can lift a few weights to improve your biceps, lifting a toddler is also a good idea.